The Work in Prison
There is much information, worksheets, etc. at Katie's website The Work of Byron Katie
more videos on her blog, and on YouTube.
Here is some information on how the process works...more of this can be found at the website...
In its most basic form, The Work consists of four questions and a turnaround. For example, the first thought that you might question on the above Worksheet (see website) is "Paul doesn't listen to me." Find someone in your life about whom you have had that thought, and let's do The Work. "[Name] doesn't listen to me":
After you've investigated your statement with the four questions, you're ready to turn it around.
Each turnaround is an opportunity to experience the opposite of your original statement and see what you and the person you've judged have in common.
The turnarounds are your prescription for happiness. Live the medicine you have been prescribing for others. The world is waiting for just one person to live it. You're the one.